health and longevity

It is a new year. Many of you may have made resolutions to become healthier. But, knowing how to promote health and longevity is no easy task.  People often ask me how I stay young and sharp with all the energy it takes to practice in a challenging technology, intellectual property and privacy law practice at one of Canada’s leading (if not the leading) law firm, McCarthy Tetrault. In short, I have developed strategies for promoting longevity (aka a longer lifespan) and promoting good health while aging (aka health span).…